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Best Tennis Training Aids

What are the Top Training Tools & Equipment for Tennis Practice?

Here are a few facts about Tennis playing. To start with, tennis is not a very rough game. It cannot be compared to rugby or football. However, it is a tad bit high intensity, and you will expend a lot of energy.

The second fact is that tennis is reportedly one of the hardest games to learn. You probably see people hitting the ball quite easily and think, ‘this must be so easy’. Hey, not so fast!

It is not all about hitting the ball right. It takes more than just that, since the game requires a high level of consistency and precision. You wouldn’t compete at high levels without those two aspects.

From time to time, you will have to adjust and align with the different opponents you will be facing. So how do you ensure that you have mastered the art? 

Needless to say, most trainers and coaches just use words to impart the knowledge. Is that enough? You will need some training aids if you want to perfect your skills.

In this article we take you through some of the best tennis training aids that will see you through your journey.

1. Flex Trainer

Not everyone finds knee bending to be an easy task. While to some it feels like a walk in the park, others really do struggle. But then, your trainer might not be willing to look at it from your point of view.

That is why it is essential that you get used to that bent knee position at whichever cost. With the help of a flex trainer, it becomes much easier. The trainer comes with a number of resistance bands which you have to select from depending on your leg strength.

The higher the resistance, the more you will be forced to move on the court in a bent knee position. 

Here’s how a flex trainer works. You have to tie one end to your waist and adjust the Velcro till it is fitting snugly. Likewise, you have to tie the other ends (which are basically ankle braces) to your ankles. 

You can then proceed and take a few shots in that bent position before removing the flex trainer.


  • Helps in developing an athletic stance
  • It helps you to develop strength on your lower body
  • Great for leg workouts


  • Can be uncomfortable if you don’t wear socks
  • Great for low shots only

2. Sweet Spot

Every tennis player definitely wants to know how to perfectly hit the tennis ball using that racquet. Bad shots eventually lead to poor scores, and nobody likes that. 

Actually, the difference between good players and the rest has to do with how well they can use their racquet. You can become a top player as well if you do enough training. Practice makes perfect!

The sweet spot is a training device specifically meant for that purpose. To use, you just slide it onto your racquet. Ensure that it is firm by tightening the Velcro found on the lower end.

You can then proceed and do your training for several hours before taking it off. Repeat this process when you are not having a competition. You can be sure that your shots will significantly improve with time.

Well, a journey of a thousand miles begins with a single step.


  • Can be used by both players as well as coaches
  • It improves your ball hitting ability
  • It can be used by beginners and experts


  • It is resistant to wind hence can be a tad difficult to use
  • Best for on-court training

3. Start Rite Grip Trainer

Whether you are an advanced tennis player or just a newbie, you already know that the continental grip is very fundamental in the tennis game. In fact, it should be among the first grip styles that your tennis coach took you through.

Although it is very important, a couple players find it difficult mastering the skill. That means that they are not in a position to make some shots like volleys, overhead, half-volleys, slice, serves, defensive lob, and drop shots.

If you fall within that category, you shouldn’t worry anymore.

The Start Rite Grip Trainer comes to your rescue. It will ensure that you learn to make a wide range of shots and save your next game. All you need to do is to wrap the grip trainer at the racquet’s handle.

When taking the shots, the trainer should lie between your index and middle finger. You might consider fixing the trainer towards the end of the handle or grip if you have problems with slipping.


  • They come in different sizes
  • It is more like your usual grip
  • It diversifies your shots


  • Difficult to take on or off clubs
  • Leaves out other aspects of excellent grip like pressure

4.Serve Rite Racquet

The importance of knowing how to serve in tennis cannot be overstated. Simply put, a serve is a type of shot that is intended to start a point. The tennis ball is thrown into the air then hit by the racquet such that it shouldn’t touch the net.

That might sound easy, but it takes more than just a throw. As a fact, most beginners have trouble learning this shot. All you need is consistent practice and a lot of patience. 

This Serve Rite Racquet was designed to help you learn how to serve. Perhaps, you should make an effort and get one. The only downside is that it is designed for small kids and grown-ups who have small hands.

Why use Start Rite? It has been specially designed in such a way that it is easy to learn the continental grip, thanks to its handle or grip. The faster you are able to learn the continental grip, the faster you can make a good serve.


  • The handle ensures you have the right form the entire time
  • Can be used on and off court
  • Excellent for beginners


  • Only meant for children and small-handed adults
  • Can’t be used by left-handed kids

5. Backswing Solution

This training aid comes in handy if you want to learn your return or volley. For clarity, a return is a type of tennis shot that is made by a receiver of a serve. Likewise, a volley is another tennis shot where you want to hit the ball before it hits the ground.

In both cases, your ability to make a backswing greatly determines whether you will make a great shot or not. You shouldn’t just make any backswing, no. It should be a short one for both volleys and returns.

Does that sound like a basic skill to you? Obviously, you wouldn’t be blamed if it did. The fact, however, is that many players struggle to make short backswings. That might not be a problem since it is an involuntary action.

But, we now have a backswing solution. You just have to tie the straps over your shoulders and let the long bar be at the front. In that case, it will prevent your hands from going too much back.


  • Prevents you from taking big backswings
  • Has adjustable straps so as to fit everyone
  • It builds on your ability to make groundstrokes, volleys and returns


  • Limited warranty
  • Can be a bit uncomfortable

6. Donuts 

Now, here is something universal (it applies to all aspects of the tennis game and determines your ability to make any shot at all). We are talking about your ability to position your feet in the right form and posture.

Like it or not, you need to work on your footwork to become a successful tennis player. But we know that it will not be as easy as walking into the court and trying to follow the orders being given by the coach.

You will go beyond that and do some frequent training. Luckily for you, we have listed some training aids that will help with your footwork. Donuts.

To get started, you need to place the donuts within the designated court areas where you will be doing your footwork. You can then rely on them to guide your movement by stepping in them.

As easy as that and your split steps will have improved.


  • They are high quality
  • Resistant to dust
  • They are large


  • You have to be careful in case they slip
  • A bit pricey

7. Numbered Cones

Here, some value judgment is required to make a decision as to where you are going to hit an incoming tennis ball. Put differently, you will need to think quickly and figure out how you will handle a ball at a point.

Yes, it is complicated as that statement sounded. In fact, there are numerous rules that apply to such scenarios. 

For a beginner, you might end up with bad shots but everything will eventually make sense. So, do you just sit back and wait for that day? No. nothing good comes easy.

Rounds and rounds of training will be more effective.

As far as perfecting your shooting skills during a point is concerned, we have some cones that have been specially crafted to help you. The cones have numbers engraved on them to prompt quick thinking.

Here is the procedure. First, you should place the cones in your targeted areas (usually on the side of the net where your opponent would be). You can then take your position. 

To ensure you make quick decision, someone will shout a number of the cone you should target when the ball is incoming. Voila!


  • Durable
  • Versatile
  • Improves decision making


  • Can be distracting at first
  • No warranty

8. Topspin Solution

Just like sidespin or backspin, mastering the art of making perfect topspin will be very essential throughout your tennis carrier. The only difference is that the spins serve different functions. 

In our case, a topspin will propel your tennis ball to rotate forwards. Thus, it will bring about a force acting downwards that will force your ball to bounce hard and remain within the lines.

If you find it difficult making a perfect topspin, how about you try a training aid specifically made for that purpose?

A topspin solution is what we are talking about. This is some structure that is designed in a way that you can hang it somewhere for ease of use. It could be on-court or off-court. After it is in place, you can then hold your racquet and swing.

During the entire time, you should spin the ball. The good thing with this equipment is that you have the freedom to adjust the practicing position or height to your convenience. Plus, it can be used to train on side spins and backspins as well.


  • Multifunctional
  • The height can be adjusted
  • Convenient- can be used anywhere


  • Limited warranty
  • Pricey

9. King’s Eye Coach 

However great you might turn out to be with your foot co-ordination, shots and swings, you might not bring out the best in you if you don’t have the requisite eye co-ordination. You see, you can’t respond quickly if you don’t even know when the ball will land.

But you will often hear trainers talking about how you should watch the tennis ball. For first time players, that is a tall order. But as you go along, you will get used to some of these things.

On the bright side, there are tennis training aids that have been designed to help you with your eye co-ordination. Billie Jean King’s Eye Coach is one of the best brands in the market. 

How does it work? It helps you to work on how well you follow the tennis ball, and as such results in better shots. To use, you just have to set it in the court or at home – wherever you feel comfortable training.


  • Comes in different sizes (for both adults and kids)
  • The height is adjustable
  • Helps with eye co-ordination


  • Can be expensive, costs up to 205 dollars
  • No warranty

10. Serving Sock

It is not the first time will be emphasizing how important a serve is in the tennis game. In fact, you could say that it is more vital when compared to other shots. That shows just how crucial learning the move is.

To be great at serving, you need to pay attention to the motion the tennis ball takes.  It ought to be relaxed and smooth for better results. This is not something you will learn in a single day.

Days of training will help you to reach near perfection and become a tennis pro. If you really want to improve your game, you can consider using a serving sock for your daily practice.

A serving socks focuses on your serve motion to ensure that there are no problems. Put differently, it focuses all the energy towards ensuring that the motion is relaxed. 

Using the equipment is easy. Just grasp the sock’s end and try to make a serve. Focus on the motion. The key indicator to tell you whether the motion is good or not is whether the ball will touch you. If it does, try again.


  • Has a great grip
  • It can be used anywhere
  • It improves your speed


  • Does not feel like a racquet
  • Expensive

11. Angle Doctor 

We finally get to talk about how you can improve your volleys. From what we had said earlier, this is a shot that someone makes just before the tennis ball hits the ground. To many, it is a challenge.

It is not uncommon to find tennis players who end up shooting several volleys due to some mistakes, mostly associated with chopping the shots. But what they don’t know is that they can work on that problem.

The angle doctor is a training aid that will save the situation. The training kit helps one to work on how they position their rackets, consequently affecting the angle a volley will take. 

It is easy to set up and use the Angle Doctor. To begin with, you tie an end to your arm and wrap the other end to your racquet. You can use the Velcro to adjust till it is snug enough then move it until you find the right position.


  • Prevents chopping volleys
  • Easy to use
  • Affordable 


  • The strap falls off easily
  • Not great for small-bodied people

What are Tennis Training Aids?

In every aspect of life, you usually come across that one thing that gives you trouble. At school, for instance, it could be mathematics or chemistry. The same applies when it comes to tennis playing.

You might be having trouble shooting a clean volley. Or maybe, you could be having trouble with your footwork and eye co-ordination. It could be serving.

Tennis training aids are those equipment that have been designed to help you solve those issues. They will usually change depending on the problem you have.

For footwork, we have donuts. For knee flexibility, we have flex trainers. If it is your grip, we have grip trainers. Backswing solutions will help you to make short backswings.

Training aids like cones, topspin solutions, eye coach, and serving sock exist to help you with improving your decision making, topspin, eye and hand co-ordination, and working on your serving motion respectively.

In a nutshell, tennis training aids help to enrich your game. It is what you should be looking for to solve your problems and become a pro.

Choosing a Tennis Training Tool

Knowing the different types of training aids that are in existence is not going to help you. You should take a further step which now involves determining the right type of aid to go for. 

In other words, you should know which factors to watch out for. Under normal circumstances, it would be unreasonable to expect that you will purchase each and every equipment that has been discussed above.

The main reason would be funds. Or maybe, you have no problems in particular areas since you have already perfected the game. So what should you look out for? Here are a few steps to take.

  • Identify a problem area 

The first thing to do is to understand yourself. How good are you at playing tennis? What are your strengths and weaknesses? It is very normal to be perfect in one area and lag behind in another.

If there are several areas you are not good at, you might want to consider then in a hierarchical order. Give priority to that which is most problematic.

  • Talk to your coach 

Some guidance from your trainer will come in handy. He might advise on which product you should focus on. Better still, he is in a better position to tell which areas should be of more concern.

  • Get the product

Finally, you can proceed and purchase the training aid from your trusted dealers.

Conclusion – Tennis Training Equipment

It’s every tennis player’s dream to one day become a pro and earn a living out of the game. Well, that also applies to recreational player’s whose aim is to just have fun and keep fit without expecting competitions.

However, you will agree that tennis is not as popular as other games. Thus, not so many people look forward to exploring the game and its technicalities. You wouldn’t, therefore, expect everyone to recognize the magnitude of the game’s difficulty.

As already pointed out, it has been reported to be among the most difficult games to learn. Not to discourage anyone, but that is the truth. What has been done in mitigation? 

Many training aids have been manufactured to help you with your journey. You therefore have no reason at all to shy away from the game. For instance, we have the flex trainer.

This is a product that has been designed to help you maintain an athletic stance. To use it, you have to tie one end to your waist then fasten up the ankle braces to your ankles. As you swing about, you will be forced to maintain a bent knee position.

Besides, it will also help you to take your low shots with ease.

Get yourself some training aids and take your game to the next level.

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